Craig Moses 0:18 row
72
Meters
0:18.1
Time
2:05.6
Pace
6
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 7 |
| Drag Factor | 177 |
January 24, 2026 16:43:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:18.1 | 72 | 2:05.6 | 176 | 906 | 6 | 29 | 131 |
| 0:18.1 | 72 | 2:05.6 | 176 | 906 | 6 | 29 | 131 |
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7 strokes Max Watts
app.erg.zone