Craig Moses 1000m row
1,000
Meters
3:27.9
Time
1:43.9
Pace
76
Calories
164
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 126 |
January 24, 2026 16:51:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 76 | 24 | 164 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 15 | 25 | 152 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1340 | 15 | 24 | 160 |
| 0:41.7 | 600 | 1:44.2 | 309 | 1363 | 15 | 24 | 169 |
| 0:41.2 | 800 | 1:43.0 | 320 | 1402 | 16 | 23 | 171 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 15 | 25 | 171 |
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1k 24 spm test
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