Craig Moses 250m row
250
Meters
0:43.4
Time
1:26.8
Pace
25
Calories
162
Heart Rate
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2141 |
| Stroke Rate | 46 |
| Stroke Count | 33 |
| Drag Factor | 127 |
January 24, 2026 16:59:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 25 | 46 | 162 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 25 | 46 | 162 |
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250m test @ 40-44 spm
app.erg.zone