Craig Moses 3x4000m/2:00r row
12,000
Meters
51:08.9
Time
2:07.8
Pace
745
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,053 |
| Overall Time | 57:08.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 125 |
January 25, 2026 14:43:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.9 | 12,000 | 2:07.8 | 167 | 876 | 18 | 149 |
| 17:03.7 | 4,000 | 2:07.9 | 167 | 874 | 18 | 138 |
| 17:03.0 | 4,000 | 2:07.8 | 167 | 876 | 18 | 157 |
| 17:02.2 | 4,000 | 2:07.7 | 168 | 877 | 18 | 153 |
| r53 |
3x4k @ 2:08
app.erg.zone