Craig Moses 4x500m/1:00r row
2,000
Meters
7:31.7
Time
1:52.9
Pace
141
Calories
141
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 11:31.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 127 |
January 26, 2026 17:22:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1136 | 20 | 141 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 20 | 132 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 20 | 139 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 20 | 142 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 20 | 154 |
| r170 |
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Workout Graph
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4x500 @ 20spm @ 1:55
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