Craig Moses 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
152
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 128 |
January 29, 2026 12:32:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 152 | 18 | 142 |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 120 | 18 | 141 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 21 | 148 |
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UT1 Warm up
app.erg.zone