Craig Moses 3x13:00/4:00r row
9,622
Meters
39:00.0
Time
2:01.5
Pace
629
Calories
161
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,693 |
| Overall Time | 51:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 127 |
January 29, 2026 13:36:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,622 | 2:01.5 | 195 | 969 | 20 | 161 |
| 13:00.0 | 3,203 | 2:01.7 | 194 | 967 | 20 | 158 |
| 13:00.0 | 3,207 | 2:01.6 | 195 | 969 | 20 | 160 |
| 13:00.0 | 3,212 | 2:01.4 | 196 | 972 | 20 | 165 |
| r71 |
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Workout Graph
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UT1 Intervals 3 x 13 mins
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