Craig Moses v4:00/r...5 row
4,554
Meters
19:00.0
Time
2:05.1
Pace
290
Calories
143
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 126 |
January 31, 2026 18:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,554 | 2:05.1 | 178 | 914 | 18 | 143 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 18 | 129 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 18 | 144 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 154 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 18 | 149 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | 157 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AT Warm up
app.erg.zone