Craig Moses 30:00 row
7,723
Meters
30:00.0
Time
1:56.5
Pace
524
Calories
165
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 127 |
January 31, 2026 18:42:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,723 | 1:56.5 | 221 | 1061 | 524 | 20 | 165 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 52 | 21 | 154 |
| 6:00.0 | 763 | 1:57.9 | 213 | 1033 | 51 | 20 | 160 |
| 9:00.0 | 763 | 1:57.9 | 213 | 1033 | 51 | 20 | 161 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1036 | 51 | 20 | 164 |
| 15:00.0 | 766 | 1:57.4 | 216 | 1042 | 52 | 21 | 164 |
| 18:00.0 | 772 | 1:56.5 | 221 | 1060 | 52 | 20 | 168 |
| 21:00.0 | 771 | 1:56.7 | 220 | 1057 | 52 | 21 | 167 |
| 24:00.0 | 774 | 1:56.2 | 223 | 1066 | 53 | 20 | 170 |
| 27:00.0 | 778 | 1:55.6 | 226 | 1078 | 53 | 21 | 171 |
| 30:00.0 | 804 | 1:51.9 | 250 | 1158 | 57 | 20 | 175 |
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Workout Graph
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30 mins @ 20spm
app.erg.zone