Craig Moses v4:00/r...3 row
3,308
Meters
14:00.0
Time
2:06.9
Pace
207
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,308 |
| Overall Time | 14:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 127 |
February 02, 2026 15:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,308 | 2:06.9 | 171 | 888 | 18 | 128 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 17 | 112 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 18 | 132 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 145 |
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Workout Graph
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