Craig Moses v250m/r...12 row
3,000
Meters
11:00.3
Time
1:50.0
Pace
217
Calories
153
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 19:00.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 126 |
February 02, 2026 15:53:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.3 | 3,000 | 1:50.0 | 263 | 1203 | 22 | 153 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 21 | 141 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 23 | 148 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 23 | 157 | |
| r: 2:00 | 77 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 20 | 144 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 22 | 157 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 23 | 161 | |
| r: 2:00 | 89 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 20 | 144 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 22 | 156 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 24 | 162 | |
| r: 2:00 | 58 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 21 | 148 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 22 | 160 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 24 | 166 | |
| r: 2:00 | 20 | ||||||
| r244 |
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Workout Graph
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4 x 750m
750m @ 20, 22, 24 - 1:52, 1:51, 1:50
app.erg.zone