Craig Moses 2x6000m/2:00r row
12,000
Meters
51:38.2
Time
2:09.0
Pace
739
Calories
146
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,053 |
| Overall Time | 55:38.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 123 |
February 03, 2026 17:48:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.2 | 12,000 | 2:09.0 | 163 | 859 | 18 | 146 |
| 25:53.2 | 6,000 | 2:09.4 | 161 | 855 | 18 | 141 |
| 25:45.0 | 6,000 | 2:08.7 | 164 | 864 | 18 | 153 |
| r53 |
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Workout Graph
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3 x 6k UT2
app.erg.zone