Craig Moses 10:00 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
152
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 125 |
February 06, 2026 16:10:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 152 | 17 | 134 |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 119 | 17 | 133 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 20 | 142 |
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UT1 Warm up
app.erg.zone