Craig Moses v5:00/r...7 row
8,851
Meters
35:00.0
Time
1:58.6
Pace
593
Calories
156
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,986 |
| Overall Time | 45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 124 |
February 06, 2026 16:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,851 | 1:58.6 | 210 | 1021 | 20 | 156 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | 150 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 154 | |
| r: 2:30 | 47 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 20 | 154 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 | 159 | |
| r: 2:30 | 26 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 | 156 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 | 160 | |
| r: 2:30 | 24 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 159 | |
| r: 2:30 | 38 | ||||||
| r135 |
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UT1 Intervals 4x10mins
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