Craig Moses v4:00/r...5 row
4,538
Meters
19:00.0
Time
2:05.6
Pace
287
Calories
134
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 125 |
February 07, 2026 12:32:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,538 | 2:05.6 | 177 | 907 | 18 | 134 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 17 | 115 | |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 18 | 136 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | 146 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 19 | 142 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 153 | |
| r31 |
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AT Warm up
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