Craig Moses v7:00/4:00r...6 row
7,446
Meters
28:00.0
Time
1:52.8
Pace
529
Calories
166
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 125 |
February 07, 2026 13:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,446 | 1:52.8 | 244 | 1138 | 23 | 166 | |
| 7:00.0 | 1,849 | 1:53.5 | 239 | 1122 | 22 | 161 | |
| r: 4:00 | 50 | ||||||
| 3:30.0 | 925 | 1:53.5 | 239 | 1123 | 22 | 161 | |
| 3:30.0 | 938 | 1:51.9 | 250 | 1158 | 24 | 166 | |
| r: 4:00 | 20 | ||||||
| 7:00.0 | 1,862 | 1:52.7 | 244 | 1139 | 24 | 171 | |
| r: 4:00 | 47 | ||||||
| 3:30.0 | 925 | 1:53.5 | 239 | 1123 | 24 | 164 | |
| 3:30.0 | 949 | 1:50.6 | 258 | 1189 | 26 | 173 | |
| r117 |
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Workout Graph
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4x7mims AT intervals
app.erg.zone