Craig Moses 10:00 BikeErg
3,596
Meters
10:00.0
Time
2:46.8
Pace
92
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 53 |
| Revolution Count | 533 |
| Power/kg | 0.82 |
| Drag Factor | 104 |
February 07, 2026 13:30:48
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,596 | 2:46.8 | 75 | 559 | 92 | 53 | 121 |
| 2:00.0 | 683 | 2:55.6 | 65 | 522 | 17 | 50 | 124 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 18 | 52 | 119 |
| 6:00.0 | 733 | 2:43.7 | 80 | 574 | 19 | 54 | 122 |
| 8:00.0 | 743 | 2:41.5 | 83 | 585 | 19 | 55 | 123 |
| 10:00.0 | 730 | 2:44.3 | 79 | 571 | 19 | 55 | 118 |
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Workout Graph
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10 min bike cool down RPE 2/10
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