Craig Moses 3x6500m/2:00r row
19,500
Meters
1:22:26.4
Time
2:06.8
Pace
1222
Calories
146
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,576 |
| Overall Time | 1:28:26.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 1525 |
| Drag Factor | 126 |
February 08, 2026 17:37:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:26.4 | 19,500 | 2:06.8 | 172 | 890 | 18 | 146 |
| 27:38.6 | 6,500 | 2:07.5 | 169 | 880 | 19 | 139 |
| 27:30.4 | 6,500 | 2:06.9 | 171 | 888 | 18 | 148 |
| 27:17.4 | 6,500 | 2:05.9 | 175 | 902 | 19 | 152 |
| r76 |
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Workout Graph
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UT2 Intervals 3x6.5k
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