Craig Moses v4:00/r...3 row
3,343
Meters
14:00.0
Time
2:05.6
Pace
211
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,343 |
| Overall Time | 14:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 255 |
| Drag Factor | 127 |
February 09, 2026 16:48:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,343 | 2:05.6 | 176 | 907 | 18 | 130 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 18 | 110 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 18 | 136 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | 149 |
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Workout Graph
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