Craig Moses 8x0:40/0:30r row
1,540
Meters
5:20.0
Time
1:43.8
Pace
118
Calories
146
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 9:20.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 127 |
February 09, 2026 17:03:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,540 | 1:43.8 | 312 | 1374 | 23 | 146 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 23 | 132 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 23 | 138 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 23 | 143 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 23 | 147 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 23 | 150 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 23 | 153 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 23 | 156 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 24 | 156 |
| r281 |
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Workout Graph
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Power Strokes 8rounds 40sec on 30 off
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