Craig Moses 3x40:00/2:00r BikeErg
53,191
Meters
2:00:00.0
Time
2:15.3
Pace
1570
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 53,330 |
| Overall Time | 2:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 65 |
| Revolution Count | 7867 |
| Power/kg | 1.54 |
| Drag Factor | 105 |
February 11, 2026 20:54:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 53,191 | 2:15.3 | 141 | 785 | 65 | |
| 40:00.0 | 17,551 | 2:16.7 | 137 | 771 | 65 | |
| 40:00.0 | 17,710 | 2:15.5 | 141 | 784 | 66 | |
| 40:00.0 | 17,931 | 2:13.8 | 146 | 802 | 66 | |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x40 min intervals
app.erg.zone