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Craig Moses 16x500m/1:00r row

8,000

Meters

28:40.3

Time

1:47.5

Pace

602

Calories

157

Heart Rate

Rest Distance574
Rest Time16:00.0
Overall Distance8,574
Overall Time44:40.3
Average Watts282
Calories Per Hour1259
Stroke Rate28
Stroke Count816
Drag Factor135

February 14, 2026 11:16:20

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m ramp 16 rounds
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:40.3 8,000 1:47.5 282 1259 28 157
1:53.2 500 1:53.2 241 1113 22 146
1:53.3 500 1:53.3 241 1112 22 149
1:52.1 500 1:52.1 248 1123 24 152
1:51.4 500 1:51.4 253 1163 24 154
1:50.3 500 1:50.3 261 1174 26 154
1:50.4 500 1:50.4 260 1173 26 154
1:48.9 500 1:48.9 271 1223 28 157
1:48.8 500 1:48.8 272 1224 28 157
1:47.1 500 1:47.1 285 1277 30 159
1:46.8 500 1:46.8 287 1280 30 160
1:44.1 500 1:44.1 310 1348 32 162
1:44.7 500 1:44.7 305 1340 32 162
1:46.6 500 1:46.6 289 1283 33 160
1:43.4 500 1:43.4 317 1357 34 163
1:43.0 500 1:43.0 320 1398 35 165
1:36.1 500 1:36.1 394 1648 35 172
r574

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