Craig Moses 21097m row
21,097
Meters
1:29:26.2
Time
2:07.1
Pace
1319
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 1648 |
| Drag Factor | 130 |
February 15, 2026 12:23:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:26.2 | 21,097 | 2:07.1 | 170 | 885 | 1319 | 18 | 142 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 125 | 18 | 125 |
| 8:27.4 | 4,000 | 2:06.8 | 171 | 890 | 125 | 18 | 131 |
| 8:27.7 | 6,000 | 2:06.9 | 171 | 889 | 125 | 18 | 137 |
| 8:37.8 | 8,000 | 2:09.4 | 161 | 855 | 126 | 19 | 139 |
| 8:26.4 | 10,000 | 2:06.6 | 172 | 893 | 125 | 18 | 145 |
| 8:27.2 | 12,000 | 2:06.8 | 172 | 890 | 125 | 19 | 145 |
| 8:26.9 | 14,000 | 2:06.7 | 172 | 891 | 125 | 18 | 148 |
| 8:31.3 | 16,000 | 2:07.8 | 168 | 876 | 124 | 18 | 146 |
| 8:33.1 | 18,000 | 2:08.2 | 166 | 870 | 124 | 19 | 148 |
| 8:32.2 | 20,000 | 2:08.0 | 167 | 873 | 124 | 19 | 150 |
| 4:28.7 | 21,097 | 2:02.4 | 191 | 955 | 71 | 19 | 157 |
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Workout Graph
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Half Marathon @ 18/19 strokes
app.erg.zone