Craig Moses v4:00/r...3 row
3,334
Meters
14:00.0
Time
2:05.9
Pace
211
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,334 |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 133 |
February 17, 2026 17:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,334 | 2:05.9 | 175 | 902 | 18 | 124 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 18 | 112 |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 18 | 126 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 144 |
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Workout Graph
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