Craig Moses 8x0:40/0:30r row
1,550
Meters
5:20.0
Time
1:43.2
Pace
119
Calories
144
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,893 |
| Overall Time | 9:20.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 132 |
February 17, 2026 17:20:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,550 | 1:43.2 | 318 | 1338 | 26 | 144 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 26 | 126 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 26 | 136 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 27 | 141 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 26 | 144 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 26 | 148 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 26 | 149 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 26 | 155 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 27 | 157 |
| r343 |
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Workout Graph
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8 rounds 40sec 30sec
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