Craig Moses 30:11 BikeErg
12,930
Meters
30:11.1
Time
2:20.0
Pace
373
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 68 |
| Revolution Count | 2056 |
| Power/kg | 1.39 |
| Drag Factor | 83 |
February 17, 2026 17:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 12,930 | 2:20.0 | 127 | 738 | 373 | 68 | 120 |
| 5:00.0 | 1,921 | 2:36.1 | 92 | 616 | 51 | 62 | 113 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 55 | 64 | 113 |
| 15:00.0 | 2,096 | 2:23.1 | 119 | 710 | 59 | 66 | 114 |
| 20:00.0 | 2,208 | 2:15.8 | 140 | 780 | 65 | 70 | 115 |
| 25:00.0 | 2,283 | 2:11.4 | 154 | 830 | 69 | 72 | 124 |
| 30:00.0 | 2,351 | 2:07.6 | 168 | 879 | 73 | 75 | 135 |
| 30:11.1 | 48 | 3:51.2 | 28 | 397 | 1 | 52 | 130 |
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Workout Graph
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