Craig Moses 10:00 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
154
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 133 |
February 19, 2026 16:07:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 154 | 18 | 132 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 121 | 18 | 132 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 21 | 134 |
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UT1 Warm up
app.erg.zone