Craig Moses v7:00/r...4 row
5,550
Meters
22:00.0
Time
1:58.9
Pace
371
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,550 |
| Overall Time | 22:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 133 |
February 19, 2026 16:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,550 | 1:58.9 | 208 | 1016 | 20 | 88 |
| 7:00.0 | 1,746 | 2:00.2 | 201 | 992 | 18 | 148 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 20 | 151 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 |
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Workout Graph
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UT1 22 min interval
app.erg.zone