Craig Moses v4:00/r...5 row
4,574
Meters
19:00.0
Time
2:04.6
Pace
292
Calories
136
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 132 |
February 21, 2026 10:56:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,574 | 2:04.6 | 181 | 922 | 18 | 136 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 18 | 116 | |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 18 | 139 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 148 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 18 | 141 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | 159 | |
| r29 |
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AT Warm up
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