Craig Moses 0:50 row
130
Meters
0:50.1
Time
3:12.6
Pace
9
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 13 |
| Drag Factor | 147 |
February 21, 2026 11:01:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.1 | 130 | 3:12.6 | 49 | 468 | 9 | 15 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 7 | 33 |
| 0:40.0 | 39 | 4:16.4 | 21 | 371 | 2 | 6 |
| 0:50.1 | 0 |
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7 strokes Max Watts
app.erg.zone