Craig Moses 1000m row
1,000
Meters
3:25.4
Time
1:42.7
Pace
79
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 135 |
February 21, 2026 11:11:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 79 | 24 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 16 | 25 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1386 | 15 | 25 |
| 0:41.2 | 600 | 1:43.0 | 320 | 1402 | 16 | 23 |
| 0:40.6 | 800 | 1:41.5 | 335 | 1451 | 16 | 25 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1410 | 16 | 25 |
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1k 24 spm test
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