Craig Moses 250m row
250
Meters
0:43.9
Time
1:27.8
Pace
25
Calories
89
Heart Rate
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 46 |
| Stroke Count | 34 |
| Drag Factor | 135 |
February 21, 2026 11:16:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 25 | 46 | 89 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2079 | 25 | 46 | 89 |
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250m test @ 40-44 spm
app.erg.zone