Craig Moses 95m row
95
Meters
0:20.9
Time
1:50.0
Pace
7
Calories
87
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 8 |
| Drag Factor | 197 |
February 21, 2026 11:06:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:20.9 | 95 | 1:50.0 | 263 | 1205 | 7 | 23 | 87 |
| 0:20.9 | 95 | 1:50.0 | 263 | 1205 | 7 | 23 | 87 |
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1k 24 spm test
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