Craig Moses v4:00/r...3 row
3,301
Meters
14:00.0
Time
2:07.2
Pace
206
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,301 |
| Overall Time | 14:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 133 |
February 23, 2026 16:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,301 | 2:07.2 | 170 | 882 | 18 | 121 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 18 | 107 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 885 | 19 | 124 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 20 | 139 |
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Workout Graph
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