Craig Moses v4:00/r...3 row
3,301
Meters
14:00.0
Time
2:07.2
Pace
206
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,301 |
| Overall Time | 14:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 133 |
February 23, 2026 16:50:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,301 | 2:07.2 | 170 | 884 | 18 | 121 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 18 | 107 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 19 | 124 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Power Strokes Warm Up
app.erg.zone