Craig Moses 6x100m/5:00r row
600
Meters
1:40.7
Time
1:23.9
Pace
63
Calories
114
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 31:40.7 |
| Average Watts | 592 |
|---|---|
| Calories Per Hour | 2338 |
| Stroke Rate | 46 |
| Stroke Count | 79 |
| Drag Factor | 137 |
February 23, 2026 17:24:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.7 | 600 | 1:23.9 | 592 | 2338 | 46 | 114 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 99 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 125 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | 117 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 115 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 51 | 113 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | 116 |
| r2,018 |
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Workout Graph
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6x100 max effort 5 mins rest
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