Craig Moses 3x40:00/2:00r BikeErg
55,241
Meters
2:00:00.0
Time
2:10.3
Pace
1686
Calories
128
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 55,397 |
| Overall Time | 2:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 73 |
| Revolution Count | 8751 |
| Power/kg | 1.73 |
| Drag Factor | 85 |
February 25, 2026 17:33:31
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 55,241 | 2:10.3 | 158 | 844 | 73 | 128 |
| 40:00.0 | 18,411 | 2:10.3 | 158 | 843 | 73 | 124 |
| 40:00.0 | 18,416 | 2:10.3 | 158 | 844 | 73 | 130 |
| 40:00.0 | 18,415 | 2:10.3 | 158 | 844 | 73 | 130 |
| r156 |
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Workout Graph
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3x40 min intervals
app.erg.zone