Craig Moses 10:00 row
2,399
Meters
10:00.0
Time
2:05.0
Pace
152
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 137 |
February 26, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 152 | 18 | 124 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 118 | 18 | 121 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 19 | 137 |
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UT1 Warm up
app.erg.zone