Craig Moses v10:00/r...6 row
10,609
Meters
42:00.0
Time
1:58.7
Pace
711
Calories
148
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,724 |
| Overall Time | 54:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 136 |
February 26, 2026 18:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,609 | 1:58.7 | 209 | 1019 | 20 | 148 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 20 | 144 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 22 | 148 | |
| r: 4:00 | 39 | ||||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 20 | 147 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | 152 | |
| r: 4:00 | 65 | ||||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 20 | 152 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 22 | 156 | |
| r: 4:00 | 11 | ||||||
| r115 |
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Workout Graph
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3x14mims UT1
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