Craig Moses 10:00 BikeErg
4,247
Meters
10:00.0
Time
2:21.2
Pace
118
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 67 |
| Revolution Count | 673 |
| Power/kg | 1.36 |
| Drag Factor | 85 |
February 26, 2026 18:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,247 | 2:21.2 | 124 | 708 | 118 | 67 | 123 |
| 2:00.0 | 802 | 2:29.6 | 104 | 630 | 21 | 63 | 125 |
| 4:00.0 | 819 | 2:26.5 | 111 | 660 | 22 | 65 | 122 |
| 6:00.0 | 838 | 2:23.1 | 119 | 690 | 23 | 66 | 119 |
| 8:00.0 | 879 | 2:16.5 | 138 | 750 | 25 | 70 | 121 |
| 10:00.0 | 909 | 2:12.0 | 152 | 810 | 27 | 72 | 128 |
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Workout Graph
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10 min bike cool down RPE 2/10
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