Craig Moses v4:00/r...5 row
4,537
Meters
19:00.0
Time
2:05.6
Pace
286
Calories
127
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 128 |
February 28, 2026 08:28:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,537 | 2:05.6 | 177 | 907 | 18 | 127 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 17 | 116 | |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 18 | 128 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 141 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 18 | 129 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 143 | |
| r22 |
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AT Warm up
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