Craig Moses 30:00 row
7,847
Meters
30:00.0
Time
1:54.6
Pace
546
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
February 28, 2026 09:07:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,847 | 1:54.6 | 232 | 1098 | 546 | 20 | 159 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 53 | 21 | 144 |
| 6:00.0 | 780 | 1:55.3 | 228 | 1084 | 54 | 20 | 153 |
| 9:00.0 | 780 | 1:55.3 | 228 | 1084 | 54 | 20 | 158 |
| 12:00.0 | 783 | 1:54.9 | 230 | 1093 | 54 | 20 | 158 |
| 15:00.0 | 786 | 1:54.5 | 233 | 1102 | 55 | 20 | 160 |
| 18:00.0 | 786 | 1:54.5 | 233 | 1102 | 55 | 21 | 161 |
| 21:00.0 | 780 | 1:55.3 | 228 | 1084 | 54 | 20 | 162 |
| 24:00.0 | 783 | 1:54.9 | 230 | 1093 | 54 | 20 | 165 |
| 27:00.0 | 786 | 1:54.5 | 233 | 1102 | 55 | 20 | 165 |
| 30:00.0 | 805 | 1:51.8 | 250 | 1161 | 58 | 20 | 169 |
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Workout Graph
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30 mins @ 20spm
app.erg.zone