Craig Moses 10:00 BikeErg
3,525
Meters
10:00.0
Time
2:50.2
Pace
90
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 56 |
| Revolution Count | 560 |
| Power/kg | 0.78 |
| Drag Factor | 85 |
February 28, 2026 09:19:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,525 | 2:50.2 | 71 | 544 | 90 | 56 | 118 |
| 2:00.0 | 682 | 2:55.9 | 64 | 521 | 17 | 54 | 119 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 18 | 56 | 122 |
| 6:00.0 | 658 | 3:02.3 | 58 | 498 | 16 | 52 | 119 |
| 8:00.0 | 674 | 2:58.0 | 62 | 513 | 17 | 54 | 111 |
| 10:00.0 | 805 | 2:29.0 | 106 | 663 | 22 | 64 | 121 |
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Workout Graph
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10 min bike cool down RPE 2/10
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