Craig Moses 3x6500m/2:00r row
13,402
Meters
56:13.6
Time
2:05.8
Pace
847
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,447 |
| Overall Time | 1:02:13.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 1012 |
| Drag Factor | 125 |
March 01, 2026 16:00:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.6 | 13,402 | 2:05.8 | 176 | 904 | 18 | |
| 27:11.4 | 6,500 | 2:05.4 | 177 | 909 | 18 | |
| 27:14.1 | 6,500 | 2:05.7 | 176 | 906 | 18 | |
| 1:48.1 | 402 | 2:14.4 | 144 | 795 | 19 | |
| r45 |
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UT2 Intervals 3x6.5k
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