Craig Moses v4:00/r...5 row
4,617
Meters
19:00.0
Time
2:03.4
Pace
297
Calories
130
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 129 |
March 02, 2026 16:34:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,617 | 2:03.4 | 186 | 940 | 18 | 130 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 17 | 111 | |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 18 | 129 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | 142 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 19 | 144 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 144 | |
| r35 |
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AT Warm up
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