Craig Moses 10:00 BikeErg
4,018
Meters
10:00.0
Time
2:29.3
Pace
108
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 63 |
| Revolution Count | 637 |
| Power/kg | 1.15 |
| Drag Factor | 85 |
March 07, 2026 19:42:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,018 | 2:29.3 | 105 | 648 | 108 | 63 | 124 |
| 2:00.0 | 714 | 2:48.0 | 74 | 540 | 18 | 56 | 121 |
| 4:00.0 | 799 | 2:30.1 | 103 | 630 | 21 | 64 | 124 |
| 6:00.0 | 827 | 2:25.1 | 115 | 690 | 23 | 65 | 121 |
| 8:00.0 | 839 | 2:23.0 | 120 | 690 | 23 | 66 | 124 |
| 10:00.0 | 840 | 2:22.8 | 120 | 690 | 23 | 67 | 130 |
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Workout Graph
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10 min bike cool down RPE 2/10
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