Craig Moses v4:00/r...5 row
4,632
Meters
19:00.0
Time
2:03.0
Pace
299
Calories
129
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 130 |
March 23, 2026 16:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,632 | 2:03.0 | 188 | 946 | 18 | 129 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 18 | 110 | |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 18 | 129 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 140 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 18 | 139 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 154 | |
| r30 |
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AT Warm up
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