Craig Moses 6x1:30/0:30r row
2,655
Meters
9:00.0
Time
1:41.6
Pace
214
Calories
162
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 12:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 130 |
March 23, 2026 17:10:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,655 | 1:41.6 | 333 | 1445 | 30 | 162 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 29 | 151 |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 28 | 158 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 30 | 163 |
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 30 | 165 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 31 | 167 |
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 34 | 172 |
| r168 |
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Workout Graph
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Lactic Tolerance Intervals 6x90s
app.erg.zone