Craig Moses 19:28 BikeErg
7,819
Meters
19:28.3
Time
2:29.4
Pace
214
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 63 |
| Revolution Count | 1233 |
| Power/kg | 1.15 |
| Drag Factor | 86 |
March 23, 2026 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:28.3 | 7,819 | 2:29.4 | 105 | 661 | 214 | 63 | 123 |
| 5:00.0 | 1,899 | 2:37.9 | 89 | 605 | 50 | 59 | 118 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 54 | 63 | 120 |
| 15:00.0 | 2,077 | 2:24.4 | 116 | 699 | 58 | 66 | 122 |
| 19:28.3 | 1,851 | 2:24.9 | 115 | 695 | 52 | 66 | 134 |
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Workout Graph
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