Craig Moses 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
153
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 129 |
March 28, 2026 08:43:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 153 | 18 | 131 |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 120 | 18 | 131 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 20 | 135 |
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UT1 Warm up
app.erg.zone