Craig Moses 2x11:00/4:00r row
5,648
Meters
22:00.0
Time
1:56.8
Pace
386
Calories
155
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 26:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 130 |
March 28, 2026 09:15:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,648 | 1:56.8 | 219 | 1054 | 21 | 155 |
| 11:00.0 | 2,806 | 1:57.6 | 215 | 1040 | 20 | 152 |
| 11:00.0 | 2,842 | 1:56.1 | 224 | 1069 | 22 | 159 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1 2x11 Mins
app.erg.zone